What Are Examples Of Static And Dynamic?
What Are Examples Of Static And Dynamic? 3 Examples of Static Stretches. Standing hamstring foldover (touch your toes) Seated groin and inner thigh stretch. Overhead triceps stretch. A dynamic stretch is any repetitive, more challenging motion aimed at loosening up muscles and joints. … 3 Examples of Dynamic Stretches. High knees. Walking lunges. Lateral crossovers.