How Long Does It Take To Learn Alexander Technique? Some students study for 3-5 months, others continue taking lessons after reaching their initial goals and study for years, learning more. Duration of study is up to you. Is the Alexander Technique scientifically proven? The Alexander Technique (AT) has been practiced for over 125 years. Despite
Is The Alexander Technique Effective? Conclusions: Strong evidence exists for the effectiveness of Alexander Technique lessons for chronic back pain and moderate evidence in Parkinson’s-associated disability. Who benefits from Alexander Technique? A common reason people take lessons in the Alexander Technique is to improve posture. By teaching how to recognize and unlearn habits of tension
What Is Difference Between Static And Dynamic Posture? Posture is how you hold your body. There are two types: Dynamic posture is how you hold yourself when you are moving, like when you are walking, running, or bending over to pick up something. Static posture is how you hold yourself when you are not moving,