Does Sleeping Late Affect Your Health? What happens if you don’t sleep? Not getting enough sleep can lower your sex drive, weaken your immune system, cause thinking issues, and lead to weight gain. When you don’t get enough sleep, you may also increase your risk of certain cancers, diabetes, and even car accidents. Is it
Are There Health Benefits To Waking Up Early? Are there health benefits to waking up early? Waking up earlier leads to faster accumulation of adenosine, making you feel sleepy in the evening hours. Going to bed early improves your chances of completing all four stages of sleep through the four to six sleep cycles, making
How Many Hours Of Sleep Are Good For Your Health? Most adults need 7 or more hours of good-quality sleep on a regular schedule each night. Getting enough sleep isn’t only about total hours of sleep. It’s also important to get good-quality sleep on a regular schedule so you feel rested when you wake up.