eating beets

Do Beets Have Health Benefits?

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Do Beets Have Health Benefits? Fiber: Beets are high in fiber. Fiber can help you control blood sugar levels, maintain a healthy weight, lower cholesterol and stay regular . Nitrates: “Beets contain nitrates, which help widen blood vessels,” Skoda says. “That can help with blood pressure and may also improve athletic performance and brain function.”

Are Beets Bad For Inflammation?

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Are Beets Bad For Inflammation? Are beets bad for inflammation? Beets are also rich in nitrates, which reduce inflammation by removing harmful compounds from your bloodstream. This combination of betalains and nitrates makes beets a great choice for people with inflammatory conditions like rheumatoid arthritis or fibromyalgia. Why are beets bad for you? Risks of