Why Peanuts Are Good For You?
Why Peanuts Are Good For You? Peanuts are an especially good source of healthful fats, protein, and fiber. They also contain plenty of potassium, phosphorous, magnesium, and B vitamins. Despite being high in calories, peanuts are nutrient-rich and low in carbohydrates. Why you should avoid peanuts? The allergy to peanuts is the fastest growing food