Which Food Group Is A Good Source Of Protein And Calcium? The milk, cheese and yogurt group provide protein, calcium and vitamin D which are all needed for strong bones, teeth and muscles. Milk, yogurt, cheese and pudding all fit into this section of the pyramid. Which food is a good source of protein and
Which Food Group Provides Protein For Growth? The two main food groups that contribute to protein are the: ‘lean meat and poultry, fish, eggs, tofu, nuts and seeds and legumes/beans‘ group. ‘milk, yoghurt, cheese and/or alternatives (mostly reduced fat)’ group. What protein helps growth? Protein makes up the building blocks of organs, muscles, skin, and
Why Is A High Protein Diet Useful To An Athlete Biology? High-protein diets Protein builds tissue, including muscle. Athletes who want to build up their muscle during strength-training sometimes eat high-protein diets. This includes obvious strength-training athletes, such as weightlifters, but also includes endurance athletes who want to repair or prevent torn muscle. Why are