Can Raisins Prevent Constipation When Traveling?

Can Raisins Prevent Constipation When Traveling? Still, raisins are a good source of fiber, she says, and can definitely help relieve constipation. Which raisins are good for constipation? Moreover, daily consumption of black raisins helps you a great deal in keeping your bowel movement regular while the fiber helps keep toxins and waste products out