What Is The Healthiest Bagel To Eat?
What Is The Healthiest Bagel To Eat? 1) Whole-Wheat Bagels: Whole-wheat bagels are the healthiest choice, says Hunnes, because they provide a substantial amount of fiber (which helps keep your digestive system healthy), protein, vitamins, minerals and a variety of phytochemicals that improve digestion, reduce inflammation and lower cholesterol. Are bagels healthy for weight loss?