How Much Protein Does 1 Boiled Egg White Have?
How Much Protein Does 1 Boiled Egg White Have? There are 6.28 g of protein in one large egg, and 3.6 g are found in the egg white. This is a lot of protein! The recommended dietary allowance for protein is 0.8 g of protein per kilogram (kg) of body weight. Is 2 eggs a