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How To Properly Use Theragun?

January 24, 2024 by James Park

How To Properly Use Theragun? Turn on the Theragun before putting it on your body. This way, you can adjust to your preferred power before getting started. Now, rest the Theragun on your body. … Glide the Theragun along your desired area, slowly. … Finally, breathe, relax and let Theragun melt away your stress. Can

How Often To Use Theragun?

January 24, 2024 by James Park

How Often To Use Theragun? How often should you use Theragun? Therabody recommends that, depending on your desired result, you should use your Theragun device two or three times every day. “We recommend using your Theragun for a minimum of 15 seconds and a maximum of 2 minutes per muscle group. A full-body session should