electrolyte contents

What Is The Best Drink To Replenish Electrolytes? Coconut water. Coconut water, or coconut juice, is the clear liquid found inside of a coconut. … Milk. … Watermelon water (and other fruit juices) … Smoothies. … Electrolyte-infused waters. … Electrolyte tablets. … Sports drinks. … Pedialyte. What is the fastest way to replenish electrolytes? Drink