How Much Electrolytes? Electrolyte Recommended intake, in milligrams (mg) Recommended intake for people over 50, in mg Potassium4,700– Calcium1,0001,200 Magnesium320 for men, 420 for women– Chloride2,3002,000 Can you have too much electrolytes? But just like anything, too many electrolytes can be unhealthy: Too much sodium, formally referred to as hypernatremia, can cause dizziness, vomiting, and
How Much Electrolytes Should I Drink? The best way to keep electrolytes balanced in your body is by paying attention to your thirst. Dr. Jones recommends drinking about two cups of fluid two hours before any physical activity. Then, try to drink 4 to 6 ounces every 15 to 20 minutes during physical activity. Is
How Much Electrolytes Should You Drink A Day? To maintain normal body stores and a normal concentration in plasma and interstitial fluid, an intake of about 40 mEq/day may be needed (Sebastian et al., 1971). Therefore, it would appear that the minimum requirement is approximately 1,600 to 2,000 mg (40 to 50 mEq) per day.