How Do You Identify Personal Stressors?

How Do You Identify Personal Stressors? Inability to concentrate or make simple decisions. Memory lapses. Becoming rather vague. Easily distracted. Less intuitive & creative. Undue worrying / racing thoughts. Feeling overwhelmed, unmotivated, or unfocused. Depression & anxiety. Why is it important to identify what your personal stressors are? However, it is always important to identify