What Are The 7 Components Of Fitness?
What Are The 7 Components Of Fitness? agility, coordination, balance, power, reaction time, and speed (American College of Sports Medicine, 2013). What are the 8 components of fitness? Cardiovascular Endurance. … Local Muscle Endurance. … Strength. … Strength – Endurance. … Power. … Flexibility. … Balance. … Agility. What are the 10 physical fitness components?