How Do You Calculate Energy Requirement?

How Do You Calculate Energy Requirement? BMR (calculated with the predictive equation in Table 5.2): 5.45 MJ/day (1 302 kcal/day). PAL (mid-point of the moderately active lifestyle in Table 5.3): 1.85. Energy requirement: 5.45 × 1.85 = 10.08 MJ/day (2 410 kcal/day), or 10.08/55 = 183 kJ/kg/day (44 kcal/kg/day). What is the formula for calculating

What Are Some Cooking Techniques That Require Less Energy?

What Are Some Cooking Techniques That Require Less Energy? It’s possible to become an ‘energy-efficient’ home cook. Soak ingredients ahead of time. … Thaw out frozen foods ahead of time. … Cook in large quantities. … Use heat-retaining pots. … Cool foods before refrigerating. … Chop smaller. … Use a small pot on a small