Which Foods Would You Avoid If You Had GER GERD?
Which Foods Would You Avoid If You Had GER GERD? Alcohol. Caffeine. Carbonated beverages. Chocolate. Citrus fruits and juices. Tomatoes and tomato-based foods. Garlic. Mint. What foods and drinks make GERD worse? alcohol, particularly red wine. black pepper, garlic, raw onions, and other spicy foods. chocolate. citrus fruits and products, such as lemons, oranges and