How Do You Keep Your Estrogen Levels Balanced?
How Do You Keep Your Estrogen Levels Balanced? Eat Enough Protein at Every Meal. … Engage in Regular Exercise. … Avoid Sugar and Refined Carbs. … Learn to Manage Stress. … Consume Healthy Fats. … Avoid Overeating and Undereating. … Drink Green Tea. … Eat Fatty Fish Often. How can I naturally balance my estrogen?