estrogen regulation

What Foods Are High In Estrogen?

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What Foods Are High In Estrogen? 10 Estrogen building foods: Tofu. Tofu is produced from soy milk which is naturally high in phytoestrogens, specifically isoflavones. … Flax Seeds. Flaxseeds, otherwise known as linseeds, contain lignans which are a type of phytoestrogen. … Sesame Seeds. … Soybeans. … Hummus. … Garlic. … Dried Fruit. What meats

Does Meat Increase Estrogen?

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Does Meat Increase Estrogen? Does meat increase estrogen? Some studies have shown that red and processed meats may increase estrogen in the body, so limiting these foods may support estrogen regulation ( 15 , 16 , 17 ). Follow a Mediterranean-style diet. What foods raise estrogen levels? Seeds: flaxseeds and sesame seeds. Fruit: apricots, oranges,