How Many Carbs Should A Runner Eat Per Day?
How Many Carbs Should A Runner Eat Per Day? During intense training periods in which you’re training for one to three hours each day, carbohydrates should make up most of your diet. Eat 2.7 to 4.5 grams of carbohydrate per pound of body weight per day. For example, a 135-pound runner would need 365 to