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Can You Use A Sauna Too Much?

January 24, 2024 by James Park

Can You Use A Sauna Too Much? While some experienced sauna users, especially in Finland, may turn the sauna into a longer social event, don’t overdo it. The longer you stay in the sauna, the more you risk dehydration, so a general rule is to cap your time to 15 to 20 minutes. How many

How Many Times A Week Should I Use The Sauna?

January 24, 2024 by Rebecca Patel

How Many Times A Week Should I Use The Sauna? You can use a sauna three or four times during the week, with one or two sessions each. Spending 10-15 minutes in a sauna every day is a great way to stay healthy. If you’re going daily, limit your time in the sauna and stick