Why Sitting Too Much Is Bad For Your Health? Research has linked sitting for long periods of time with a number of health concerns. They include obesity and a cluster of conditions — increased blood pressure, high blood sugar, excess body fat around the waist and abnormal cholesterol levels — that make up metabolic syndrome.
What Are The Symptoms Of Sitting Too Long? Low energy expenditure. … Slower metabolism. … Compromised posture. … Back and spine injuries. … Reduced social skills. … Loneliness or depression. … Metabolic Syndrome. … Chronic Pain. What happens to your body when you sit too much? It is thought excessive sitting slows the metabolism –
How Many Hours A Day Does The Average American Sit? Americans sit almost 10 hours each day (on average) How long do Americans sit a day? The Big Number: The average U.S. adult sits 6.5 hours a day. For teens, it’s even more. The average American adult now spends about 61⁄2 hours a day sitting