exercise intensity

Which Resistance.On Indorr Bike Weight Lose?

by

Which Resistance.On Indorr Bike Weight Lose? The resistance setting indicates how hard you have to push to move the bike forward. … Low resistance settings, like 1 to 5, are great for aerobic exercise. … The idea is to aim for a brisk cadence, but with movements under control. Does higher resistance on stationary bike

How To Prevent Lactic Acid Build Up When Running?

by

How To Prevent Lactic Acid Build Up When Running? What is lactic acid? … Stay Hydrated. … Rest & Recover Between Your Workout. … Improve Your Breathing. … Warming Up and Stretching. … Magnesium Prevents Muscle Soreness. Should you run through lactic acid? In athletes who worked at a lower intensity-95 percent of lactate threshold-buffer