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How Many METs Should I Exercise At?

January 24, 2024 by Kim Nguyen

How Many METs Should I Exercise At? Aiming for at least 500 MET minutes a week is a good goal for optimal cardiovascular health. How you reach that goal is up to you. You can perform moderate exercise, like brisk walking, over a longer period of time. Or you can do more vigorous activity, like

What Does METs Mean On Stress Test?

January 24, 2024 by Emily Lee

What Does METs Mean On Stress Test? What does METs mean on stress test? Exercise capacity measured in metabolic equivalents (METS) alone is a powerful predictor of cardiovascular events (6). Higher workloads achieved during exercise stress predict improved survival rates, irrespective of age and gender (6-8). What is a good METs score on a stress