exercise testing

What Is A Submaximal Fitness Test?

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What Is A Submaximal Fitness Test? The submaximal aerobic fitness test is a graded exercise test performed on a bicycle. This test will give you an accurate estimate of your aerobic fitness level, allowing you to compare your cardiovascular fitness to others in your age group. How are submaximal graded and maximal graded exercise tests

When Would You Use A Submaximal Test?

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When Would You Use A Submaximal Test? Submaximal tests are used because maximal tests can be dangerous in individuals who are not considered normal healthy subjects and for elite athletes maximal tests would disrupt training load balance. What is a submaximal fitness test? The submaximal aerobic fitness test is a graded exercise test performed on