Why Am I Gaining Weight While Dieting And Exercising?

Why Am I Gaining Weight While Dieting And Exercising? A new exercise regimen puts stress on your muscle fibers. This causes small micro tears, also known as micro trauma, and some inflammation. Those two conditions in your muscle fibers are the reason you may gain some weight. Is it normal to gain weight before losing?

Does Gatorade Improve Athletic Performance?

Does Gatorade Improve Athletic Performance? Gatorade, because of its electrolyte content, helps to restore the lost electrolytes and keep a person hydrated, during intense activity. It can also replace electrolytes, during times of illness, such as stomach viruses. Gatorade was designed to help serious athletes perform better on the field. Are sports drinks beneficial? Generally,

What Men Should Expect At Age 40?

What Men Should Expect At Age 40? A common aging byproduct is sarcopenia, or loss of muscle mass. By age 40, men usually have lost 1-5% of their muscle mass, caused by the gradual loss of muscle cell function [R]. This loss accelerates with age and, when left unmonitored, results in fragility and interference with

What Should Be Changed To Make The Following Statement True In High Stress Humans?

What Should Be Changed To Make The Following Statement True In High Stress Humans? What should be changed to make the following sentence true? In high-stress humans, exercise has been shown to prevent telomere lengthening. The correct answer is: The word “lengthening” should be changed to the word “shortening.” What should be changed to make

How Does Exercise Affect Bone Density?

How Does Exercise Affect Bone Density? When you exercise regularly, your bone adapts by building more bone and becoming denser. This improvement in bone requires good nutrition, including adequate calcium and Vitamin D. Another benefit of exercise is that it improves balance and coordination. How does lack of exercise affect bone density? Lack of weight-bearing