How Many Months In Advance Do You Need To Train For A Marathon?

How Many Months In Advance Do You Need To Train For A Marathon? As a general rule, beginning runners should give themselves at least 5-6 months to train for a full marathon. After all, you don’t just want to finish your first marathon. You want to finish your race feeling strong and injury-free. Is it

How Long Is A College Cross Country Race?

How Long Is A College Cross Country Race? US college distances: In the United States, cross-country runners race on courses of varying lengths—usually between eight kilometers (a little under five miles) and ten kilometers (a little over six miles) for men and five kilometers to six kilometers (a little under four miles) for women. How