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Does The Body Heal Faster When Sleeping?

January 24, 2024 by Maria LaPaige

Does The Body Heal Faster When Sleeping? When you close your eyes and fall asleep, your brain can attend to other issues within the body. If there are areas that need to heal, the brain can trigger the release of hormones that encourage tissue growth to repair blood vessels. This helps wounds to heal faster

Should Your School Day Start Later?

January 24, 2024 by Maria LaPaige

Should Your School Day Start Later? Both the American Academy of Sleep Medicine and the American Academy of Pediatrics recommend that both middle and high schools begin no earlier than 8:30 a.m.5 Both organizations want to ensure students get adequate sleep so that they are alert and prepared to learn at school. Why should schools