Are Blueberries Good For Eye Health?
Are Blueberries Good For Eye Health? Blueberries. These violet-hued gems are rich in anthocyanins, potent antioxidants that bolster collagen structure in the retina and provide extra vision protection, notes Johanna Seddon, M.D., an expert on macular degeneration and coauthor of Eat Right for Your Sight. Which fruit is best for eye vision? Citrus Fruits. Citrus