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Should You Do Cardio Or Weights First?

January 24, 2024 by James Park

Should You Do Cardio Or Weights First? The majority of fitness experts will advise you to do the cardio after the weight training, because if you do cardio first, it uses up much of the energy source for your anaerobic work (strength training) and fatigues the muscles before their most strenuous activity. Should I do

What Is Healthier Cardio Or Weight Training?

January 24, 2024 by James Park

What Is Healthier Cardio Or Weight Training? Both cardio and weights can help you become healthier and more fit. A cardio workout burns more calories than a weight-training workout. However, your metabolism may stay elevated for longer after weights than cardio, and weight lifting is better for building muscle. Should I do more cardio or