How Does Rapid Weight Loss Affect The Body?
How Does Rapid Weight Loss Affect The Body? SUMMARY: Losing weight too quickly can lead to problems like gallstones, muscle loss, and extreme fatigue. Experts recommend a moderate weight loss of 1–3 pounds (0.45–1.36 kg) per week, or about 1% of your body weight. Can rapid weight loss cause health problems? Rapid weight loss creates