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What Would Happen If I Stop Eating Meat?

January 24, 2024 by Sophia Kim

What Would Happen If I Stop Eating Meat? Energy Loss. You may feel tired and weak if you cut meat out of your diet. That’s because you’re missing an important source of protein and iron, both of which give you energy. The body absorbs more iron from meat than other foods, but it’s not your

Is Eating No Meat Healthy?

January 24, 2024 by Sophia Kim

Is Eating No Meat Healthy? And people who don’t eat meat — vegetarians — generally eat fewer calories and less fat, weigh less, and have a lower risk of heart disease than nonvegetarians do. Even reducing meat intake has a protective effect. What are the benefits of not eating meat? Supports good overall health and