Does Fencing Make You Strong?
Does Fencing Make You Strong? Fencing is a great cardiovascular exercise Are fencers muscular? Anterior tibialis muscle: Body weight is put on this muscle when a fencer lunges (front shin). Hamstrings: help speed and recovery. Gluteus muscles: Hold thighs and quads in place during lunge/recovery. Shoulder/Biceps/Triceps/forearm – hold and extend/bend. Do fencers have strong legs?