Which Health Benefit Can Be Attributed To Soluble Fiber?
Which Health Benefit Can Be Attributed To Soluble Fiber? Soluble fiber found in beans, oats, flaxseed and oat bran may help lower total blood cholesterol levels by lowering low-density lipoprotein, or “bad,” cholesterol levels. Studies also have shown that high-fiber foods may have other heart-health benefits, such as reducing blood pressure and inflammation. What are