What Muscles Do Hangboards Work?

What Muscles Do Hangboards Work? “The function of a hangboard is to help you work specific muscles through a variety of holds,” explains Caleb Backe, a New Jersey-based certified personal trainer. “Hangboarding is a great workout to strengthen your fingers, hands, upper body, and core.” When should you use a Hangboard? Despite it being a

How Much Does It Cost To Repair A Fingerboard?

How Much Does It Cost To Repair A Fingerboard? Depending on the severity of the damage your fingerboard may need to be re-glued ($30-$50), resurfaced ($60-$75) or replaced completely ($100-$150). In most cases it’s a simple fix- the old glue is removed or scraped off and the fingerboard is reset in place. How much does