How Much Meat In A 1Lb Fish?
How Much Meat In A 1Lb Fish? According to CloveGarden, a 2 pound fish yields approximately 1 pound of skin-on-filet (50%) or just 10 ounces of skin-off fillet (about 30%). The reason for the lower yield is due to the amount of skin a Dover sole has and the weight of the skin. How many