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Can You Hike If You Have No Lags?

January 24, 2024 by Kim Nguyen

Can You Hike If You Have No Lags? Hiking is a moderate intensity workout while running is high intensity. When done in a rough terrain and elevation changes, these two workouts will ensure you reap the cardio benefits. How long does it take to get hiking legs? If conditions are optimal, (energy intake and physical

Can You Train For A Hike In A Month?

January 24, 2024 by Timothy Chehowski

Can You Train For A Hike In A Month? Depending on how long your backpacking trip will be, give yourself up to a month to prepare. Take yourself on walks and shorter hikes three times a week. Make sure to wear the same boots you’ll wear on your trip. If you’ve just bought new boots,