What Do You Mean By Fitness? Experts define physical fitness as “one’s ability to execute daily activities with optimal performance, endurance, and strength with the management of disease, fatigue, and stress and reduced sedentary behavior.” This description goes beyond being able to run quickly or lift heavy weights. What fitness really means? Fitness is the
What Do You Call A Fit Person? Someone who is very into health and fitness is often called a fitness freak. What do you call a very fit person? Someone who is very into health and fitness is often called a fitness freak. A more catch-all term is health and fitness fanatic. What is another
How Much Can Rich Froning Lift? These are qualities the 5’10”, 195-pound Froning takes to extremes. He can bench 350 pounds, squat 445, do 75 pullups in a row, and run a 5K in 20 minutes. How tall is Rich Froning? 5′ 9′′ How old is Rich Froning Jr? 34 years (July 21, 1987) What