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Can’t Finish Reps?

January 24, 2024 by Kim Nguyen

Can’t Finish Reps? Working out to failure (or, until you can’t do another rep of an exercise) may boost fitness gains. However, it can increase your risk of injury, and potentially worsen fatigue and muscle soreness. An expert said you can get the best fitness results by training to failure sparingly, if it all. Is

Can’t Finish Reps During Workout Should Decrease Weight?

January 24, 2024 by Kim Nguyen

Can’t Finish Reps During Workout Should Decrease Weight? If you can’t complete the reps for an exercise during your workout, perform as many repetitions as you can with proper form. If your form fails mid-way through, then use a lesser weight and finish, or give yourself a longer rest period before starting your next set.