fitness impact

What Are The Effects Of Physical Fitness?

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What Are The Effects Of Physical Fitness? Exercise strengthens your heart and improves your circulation. The increased blood flow raises the oxygen levels in your body. This helps lower your risk of heart diseases such as high cholesterol, coronary artery disease, and heart attack. Regular exercise can also lower your blood pressure and triglyceride levels.

What Are The Benefits Of Physical Education?

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What Are The Benefits Of Physical Education? Improved Physical Fitness. … Teaches Self Discipline. … Improves leadership skills and goal setting. … Stress Reduction. … Respect. What is a benefit of physical education? Students who are physically active tend to have better grades, school attendance, cognitive performance (e.g., memory), and classroom behaviors (e.g., on-task behavior).