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What Are The Components Of The FITT Principle?

January 24, 2024 by James Park

What Are The Components Of The FITT Principle? The FITT principles are an exercise prescription to help participants understand how long and how hard they should exercise. FITT is acronym that stands for Frequency, Intensity, Time, and Type. FITT can be applied to exercise in general or specific components of exercise. What are the 5

What Is The FIT Formula?

January 24, 2024 by James Park

What Is The FIT Formula? formula (frequency, intensity, type, and time) is a flexible exercise framework that can help bring structure to your fitness routine. What is the FITT formula and what does each letter mean? FITT Formula. a formula in which each letter represents a factor important for determining the correct amount of physical