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What Are The Components Of The FITT Principle?

January 24, 2024 by James Park

What Are The Components Of The FITT Principle? The FITT principles are an exercise prescription to help participants understand how long and how hard they should exercise. FITT is acronym that stands for Frequency, Intensity, Time, and Type. FITT can be applied to exercise in general or specific components of exercise. What are the 5

What Are The 4 Principles Of A Fitness Program?

January 24, 2024 by James Park

What Are The 4 Principles Of A Fitness Program? In order to get the maximum out of your training you need to apply the four key principles of training – specificity, progression, overload and individualisation – to what you do. What are the 4 components of an effective exercise program? Aerobic exercise. Resistance training (weight