Where Did Walking Originate From? Race walking is believed to have originated in the Victorian era (1837-1901) when noblemen used to bet on their footmen — who walked alongside their employer’s horse-driven coaches — for a winner. It came to be known as pedestrianism and made its way to the United States in the late
Can You Lose Weight By Walking 30 Minutes A Day? Can you lose weight by walking 30 minutes a day? Physical activity, such as walking, is important for weight control because it helps you burn calories. If you add 30 minutes of brisk walking to your daily routine, you could burn about 150 more calories
How Much Weight Can U Lose In 6 Weeks? If you want to lose weight without jeopardizing your health, you can lose 6 to 12 pounds in 6 weeks. That is a maximum of 2 pounds each week. Not losing more than 1-2 pounds of weight in a week is suggested. Can you change your