How Often Should I Drink Green Tea? Drinking three to five cups of green tea per day seems to be optimal to reap the most health benefits. Very high doses may be problematic for some, but generally, green tea’s benefits far outweigh its risks. In fact, drinking more green tea may greatly improve your health.
Does Waist Training Flatten Your Stomach? Contrary to what celebrities say, waist training will not reduce belly fat, make you lose weight, or give you similar results to liposuction. All a waist trainer can do is squeeze your torso for a temporary change in appearance. Which waist trainer is most effective? BEST OVERALL. VENUZOR Waist
Does Green Tea Reduce Lower Belly Fat? Does green tea reduce lower belly fat? So the calorie intake is less. But green tea does not directly help in belly fat loss,” she said. “It minutely increases the metabolism, which is negligible. The difference will only come by properly maintaining the diet. How often should I