What Are The Health Benefits Of Flaxseed?

What Are The Health Benefits Of Flaxseed? Flaxseed is commonly used to improve digestive health or relieve constipation. Flaxseed may also help lower total blood cholesterol and low-density lipoprotein (LDL, or “bad”) cholesterol levels, which may help reduce the risk of heart disease. Is it good to eat flaxseed everyday? Eating flaxseed daily may also

What Is Healthier Poppy Seeds Or Sesame Seeds?

What Is Healthier Poppy Seeds Or Sesame Seeds? Sesame seeds are rich in linoleic and oleic acids, copper, manganese, calcium, magnesium, and iron, plus small amounts of amino acids like lysine, tryptophan and methionine. Sesame is a bit lower in fiber than poppies, providing just over a gram per tablespoon. Can I use sesame seeds

Are Chia Seeds Good For Brain Health?

Are Chia Seeds Good For Brain Health? Chia seeds are loaded with a range of nutrients that have important benefits for both your brain and body. In fact, potential chia seed benefits include better heart health, increased brain function and improved metabolism. Does chia seeds improve memory? Nutrient dense chia seeds can boost memory, strengthen