How Much Flaxseed Is Too Much?
How Much Flaxseed Is Too Much? However, it’s best to limit your intake to around 4–5 tablespoons (28–35 grams) of flaxseed per day — so you don’t get too much fiber — and enjoy as part of a healthy, balanced diet (30, 31 ). Is it OK to have flaxseed everyday? While no specific recommendations