Can Flax Seeds Cause Diarrhea?

Can Flax Seeds Cause Diarrhea? Adding flaxseed to the diet might increase the number of bowel movements each day. It might also cause gastrointestinal (GI) side effects such as bloating, gas, abdominal pain, constipation, diarrhea, stomachache, and nausea. Is flaxseed good for IBS diarrhea? Take flaxseed A gentle, less harsh alternative is flaxseed. “Ground flaxseeds,

What Is The Difference Between Ground And Milled Flaxseed?

What Is The Difference Between Ground And Milled Flaxseed? What Does Whole-Milled Flaxseed Mean? Whole-milled means that the whole flaxseed was used to create the final product. The whole flaxseed was ground into a fine powder that contains its natural oils and healthy fats. Whole-milled flaxseed can also be called ground flaxseed. Which is better

Can You Use Sunflower Seeds In Smoothies?

Can You Use Sunflower Seeds In Smoothies? Finally, a smoothie that uses NO protein powder! The secret ingredient to this Vegan Protein Smoothie is sunflower seeds. You can enjoy this smoothie for a healthy breakfast or after a workout drink! This Sunflower Seed Smoothie is also versatile in that it can be turned into Sunflower