How Do You Use Flax Seeds For Weight Loss?
How Do You Use Flax Seeds For Weight Loss? Add a tablespoon of ground flaxseed to your hot or cold breakfast cereal. Add a teaspoon of ground flaxseed to mayonnaise or mustard when making a sandwich. Mix a tablespoon of ground flaxseed into an 8-ounce container of yogurt. How much flaxseed should I take daily