What Are The Health Benefits Of Flaxseed?

What Are The Health Benefits Of Flaxseed? Flaxseed is commonly used to improve digestive health or relieve constipation. Flaxseed may also help lower total blood cholesterol and low-density lipoprotein (LDL, or “bad”) cholesterol levels, which may help reduce the risk of heart disease. Is it good to eat flaxseed everyday? Eating flaxseed daily may also

Are There Any Fish Oil In Flaxseed Oil Capules?

Are There Any Fish Oil In Flaxseed Oil Capules? Flaxseed oil is plant-based, while fish oil is, of course, from fish. Flaxseed oil contains the omega-3 fatty acid alpha-linolenic acid, or ALA. The omega-3 fatty acids in fish oil are docosahexaenoic acid, or DHA, and eicosapentaenoic, or EPA. Which is better to lower cholesterol fish