Does Flaxseed Contain Estrogen?

Does Flaxseed Contain Estrogen? Does flaxseed contain estrogen? Flaxseed contains phytoestrogens, which are plant chemicals called lignans. Because lignans may act like estrogen in the body, scientists aren’t sure whether flaxseed would be harmful or helpful for breast cancer. Studies have reported that flaxseed reduced breast tumor growth and metastasis (spreading) in rats. Can flaxseed

How Many Flax Seeds Should I Eat A Day?

How Many Flax Seeds Should I Eat A Day? While there are no specific recommendations for flaxseed intake, 1-2 tablespoons a day is considered a healthy amount. One tablespoon of ground flaxseed contains 37 calories, 2 grams of polyunsaturated fat (includes the omega-3 fatty acids), 0.5 gram of monounsaturated fat and 2 grams of dietary

How Much Flaxseed A Day To Replace Fish Oil?

How Much Flaxseed A Day To Replace Fish Oil? How Much Should I Consume? The DRI (Dietary Reference Intake) states the adequate intake for alpha-linolenic acid (ALA), the omega 3-fatty acid found in flaxseeds, is 1.6 grams per day for men; and 1.1 grams per day for women. One tablespoon of flaxseed is generally enough