Does Flaxseed Contain Estrogen?

Does Flaxseed Contain Estrogen? Does flaxseed contain estrogen? Flaxseed contains phytoestrogens, which are plant chemicals called lignans. Because lignans may act like estrogen in the body, scientists aren’t sure whether flaxseed would be harmful or helpful for breast cancer. Studies have reported that flaxseed reduced breast tumor growth and metastasis (spreading) in rats. Can flaxseed

How Many Flax Seeds Should I Eat A Day?

How Many Flax Seeds Should I Eat A Day? While there are no specific recommendations for flaxseed intake, 1-2 tablespoons a day is considered a healthy amount. One tablespoon of ground flaxseed contains 37 calories, 2 grams of polyunsaturated fat (includes the omega-3 fatty acids), 0.5 gram of monounsaturated fat and 2 grams of dietary

How Much Flaxseed For Heart Health?

How Much Flaxseed For Heart Health? According to a 1-month study in people with peripheral artery disease, eating 4 tablespoons (30 grams) of milled flaxseed per day decreased levels of LDL (bad) cholesterol by 15% ( 17 ). Can heart patients take flaxseed? Some studies suggest that alpha-linolenic acid, which is found in flaxseed and