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How Do You Get Jet Lag?

January 24, 2024 by Maria LaPaige

How Do You Get Jet Lag? Jet lag can occur anytime you cross two or more time zones. Jet lag occurs because crossing multiple time zones puts your internal clock (circadian rhythms), which regulates your sleep-wake cycle, out of sync with the time in your new locale. Can you get jet lag from a 1

Can Travel Cause Fatigue?

January 24, 2024 by Leah Jackson

Can Travel Cause Fatigue? Jet lag can cause daytime fatigue, an unwell feeling, difficulty staying alert and gastrointestinal problems. Jet lag is temporary, but it can significantly reduce your vacation or business travel comfort. How long does it take to recover from travel fatigue? In general, the body will adjust to the new time zone